This fresh and crisp Autumn Kale and Sweet Potato Salad is chock full of fresh produce, but still has all those cozy fall flavors!

These “pancakes” are delicious and full of protein, vitamins, and good fat. The key to having them turn out right…picking a ripe banana and making the pancakes small (think of a silver dollar pancake). Any easy way to measure that out is to use a teaspoon for the “batter.” If you enjoy these, play around with using different nut butters…or with adding flavors like cinnamon or vanilla.

A frittata is an egg-based dish (similar to a quiche or a pie) but without the crust. Eggs are a great source of protein, and the dish can be quite a diverse way to eat many different ingredients. While this recipe is focused on some of the green vegetables, experiment with throwing in different vegetables or trying different chesses. You can also make frittatas with additional sources of protein, such as chicken or shrimp. So, once you’ve made these recipe, get creative and make your own culinary masterpiece.